Puzzles For Mindfulness Sudoku
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The act of solving puzzles is a great way of encouraging our minds to be relaxed and in the moment, bringing a sense of peace and stillness, which is the essence of mindfulness. This delightful collection features more than 120 puzzles interspersed with inspiring quotes to help you on your journey to a state of happy calm.
189 x 134mm 160 pp Paperback with rounded corners
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