Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world. Full of natural sleep solutions, discover within:Why sleep matters and the different types of sleep of you need, including REM and deep sleepEasy, step-by-step exercises for getting to sleep Expert tricks to help you identify and overcome obstacles and stay asleepTried-and-tested methods to break bad cycles and reset your sleep patternDaily aids for physical and mental wellbeing.
Simple ways to begin, embrace and end your day right, every day The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by. The Love Your Self series is designed to help you achieve well-being and feel full of life.
Softback 160 pages.
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